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Home
Retreats
Our Retreats
Family & Postnatal
Menopause
Bespoke
24Hour Retreats
At Home
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Fitness Programme
Get Your Mojo Back
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Clio Wood - Women's Health Expert
Agony Aunt
Wellbeing Consultancy
Postnatal Checklist
About
Fit | Food | Feel
Team
Press
&Blog
Enquire
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&Blog

The &Breathe Blog

Clio Wood
April 14, 2020
fit, mummy

Our Approach to Postnatal Fitness

Clio Wood
April 14, 2020
fit, mummy
Our Approach to Postnatal Fitness

How do you safely exercise again post-baby? Our Head Personal Trainer, Caroline, shares her advice.

Tagged: exercise, fitness, postnatal, gym, personal trainer, gp

Comment
Clio Wood
April 10, 2020
wellbeing

Exercise Right in Lockdown!

Clio Wood
April 10, 2020
wellbeing
Exercise Right in Lockdown!

Are you doing LOADS of exercise at the moment? Clio Wood, our Founder, helps you manage your movement.

Tagged: self care, coronavirus, fitness, exercise

Comment
Clio Wood
March 13, 2020
lifestyle, wellbeing

How to be Positive in Tricky Times

Clio Wood
March 13, 2020
lifestyle, wellbeing
How to be Positive in Tricky Times

In these tricky times, how do you feel some positivity? Clio Wood, our Founder, gives you a headstart.

Tagged: Mum, self care, depression, anxiety, coronavirus, healthanxiety

Comment
Clio Wood
February 25, 2020
wellbeing, lifestyle

Be More Tortoise

Clio Wood
February 25, 2020
wellbeing, lifestyle
Be More Tortoise

Klaus White, the Author of The Way of the Tortoise share his advice on the slow race to happiness…

Tagged: selfcare, tortoise, journalling, habit-change, klaus white, mental health

Comment
Clio Wood
October 31, 2019
wellbeing, mummy, guest, lifestyle

Self-care Series: Sara Campin

Clio Wood
October 31, 2019
wellbeing, mummy, guest, lifestyle
Self-care Series: Sara Campin

The 16th in our Self-care Series, Sara Campin, founder of Nourish and The Nourish app, talks all things motherhood and making time for yourself as a parent.

Tagged: selfcare series, selfcare, interview, mum, mumpreneur, sara campin, nourish app

Comment
Clio Wood
September 18, 2019
wellbeing, mummy, guest, lifestyle

Self-care Series: Margaret M. Quinlan

Clio Wood
September 18, 2019
wellbeing, mummy, guest, lifestyle
Self-care Series: Margaret M. Quinlan

The 15th in our Self-care Series, Dr Margaret Quinlan, acedemic and author of You're doing it wrong! Mothering, media, and medical expertise shares her wisdom.

Tagged: selfcare series, selfcare, interview, margaret quinlan, author, you're doing it wrong!

1 Comment
Clio Wood
May 16, 2019
wellbeing, mummy, guest, lifestyle

Self-care Series: Brit Williams

Clio Wood
May 16, 2019
wellbeing, mummy, guest, lifestyle
Self-care Series: Brit Williams

The 14th in our Self-care Series, Brit Williams, Founder of the Fit Brit Collective, shares how she manages her own fitness as well as the fitness of new mamas in SW London and beyond.

Tagged: selfcare series, selfcare, interview, brit williams, personal trainer, fitness

Comment
Clio Wood
May 16, 2019
wellbeing, mummy, guest, lifestyle

Self-care Series: Bloom and Blossom

Clio Wood
May 16, 2019
wellbeing, mummy, guest, lifestyle
Self-care Series: Bloom and Blossom

The 13th in our Self-care Series, Julia Yule and Christina Moss, Founders of Bloom and Blossom, share how they balance a busy work life with quality time with their family, but also taking time out for self-care.

Tagged: selfcare series, selfcare, interview, bloom and blossom, skincare, mumpreneur, startup, mumboss

Comment
Guest User
April 12, 2019
&Breathe team

Passionate about the Perinatal Period

Guest User
April 12, 2019
&Breathe team
Passionate about the Perinatal Period

We welcome Dr Alex Kasozi to the &Breathe family as our Resident Psychologist…

Tagged: Mum, self care, postnatal, depression, traumatic birth

Comment
Clio Wood
February 12, 2019
food

Recipe: Whole Food 'Chocolate Truffles'

Clio Wood
February 12, 2019
food
Recipe: Whole Food 'Chocolate Truffles'

Chocolate truffles for Valentine’s Day / any day of the week (let’s be honest)…

Tagged: valentine's, chocolate, truffles, healthy chocolate

1 Comment
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&Breathe Family Wellbeing Limited. Incorporated in England and Wales. Company number 10770530.
Registered office: The Coach House, The Square, Sawbridgeworth, Hertfordshire, CM23 9AE, UK