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Home
Retreats
Our Retreats
Family & Postnatal
Menopause
Bespoke
24Hour Retreats
At Home
Retreat in a Box
Fitness Programme
Get Your Mojo Back
Gifting & Bursary
Shop
Testimonials
Expertise
Clio Wood - Women's Health Expert
Agony Aunt
Wellbeing Consultancy
Postnatal Checklist
About
Fit | Food | Feel
Team
Press
&Blog
Enquire
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&Blog

The &Breathe Blog

Clio Wood
December 14, 2018
fit, wellbeing, lifestyle

Top 5 Tips to Keep Active this Christmas

Clio Wood
December 14, 2018
fit, wellbeing, lifestyle
Top 5 Tips to Keep Active this Christmas

Christmas is the Season to be indulgent, so how best to keep active during the festive period? Here are our Top 5 Tips…

Tagged: fitness, exercise, active, christmas, top tips, top5

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Clio Wood
November 12, 2018

The Truth About Postnatal Sex

Clio Wood
November 12, 2018
The Truth About Postnatal Sex

Frankly, it can be more than shit. But there’s a light at the end of the tunnel. Our founder, Clio Wood, gets real about how postnatal sex almost ruined her marriage.

Clio Wood
October 17, 2018
wellbeing, mummy, guest, lifestyle

Self-care Series: Denise Woodard

Clio Wood
October 17, 2018
wellbeing, mummy, guest, lifestyle
Self-care Series: Denise Woodard

The 12th in our Self-care Series, Denise Woodard, Founder and Partake, shares how she turned her daughter’s allergies into something positive.

Tagged: selfcare series, selfcare, interview, mom, denise woodard, partake foods, cookies

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Clio Wood
October 16, 2018
wellbeing, mummy, guest, lifestyle

Self-care Series: Celine Cohen

Clio Wood
October 16, 2018
wellbeing, mummy, guest, lifestyle
Self-care Series: Celine Cohen

The 11th in our Self-care Series, Celine Cohen, Founder and CEO of ALLETTE, shares how and why she’s bringing nursing fashion back on trend.

Tagged: selfcare series, selfcare, interview, mom, allette, nursing fashion

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Clio Wood
September 10, 2018
food

Recipe: Best Lollies!

Clio Wood
September 10, 2018
food
Recipe: Best Lollies!

Because everyone loves ice lollies

Tagged: lolly, ice cream, ice, keep cool, heatwave, summer

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Clio Wood
September 4, 2018
wellbeing, mummy, guest, lifestyle

Self-care Series: Natalie Garay

Clio Wood
September 4, 2018
wellbeing, mummy, guest, lifestyle
Self-care Series: Natalie Garay

The tenth in our Self-care Series, Natalie Garay - also known as The Pilates Mama - share the motivation behind her postpartum mission, Ther-Happy.

Tagged: selfcare series, selfcare, interview, natalie garay, pilates, therhappy, mom

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Clio Wood
August 6, 2018
food

Recipe: Poached Apricots & Chia Pudding

Clio Wood
August 6, 2018
food
Recipe: Poached Apricots & Chia Pudding

Perfect for a healthy sweet kick during the week.

Tagged: lolly, ice cream, ice, keep cool, heatwave, summer

Comment
Clio Wood
April 30, 2018
wellbeing, mummy, guest, lifestyle

Self-care Series: Clover Stroud

Clio Wood
April 30, 2018
wellbeing, mummy, guest, lifestyle
Self-care Series: Clover Stroud

The ninth in our Self-care Series, Clover Stroud - the author and journalist - gets honest with us about her selfcare story.

Tagged: selfcare series, selfcare, interview, mumpreneur, clover stroud, journalist, writer

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Clio Wood
April 30, 2018

Re-TREAT Yourself at Home

Clio Wood
April 30, 2018
Re-TREAT Yourself at Home

When you can’t leave the house for kids, we can bring the selfcare to you…

Clio Wood
April 15, 2018
wellbeing, mummy, guest, lifestyle

Self-care Series: Kim Palmer

Clio Wood
April 15, 2018
wellbeing, mummy, guest, lifestyle
Self-care Series: Kim Palmer

The eighth in our Self-care Series, Clementine App Founder, Kim Palmer lets us in on her secrets and what drove her to start Clementine.

Tagged: selfcare series, selfcare, interview, kim palmer, clementine, mumboss, mumpreneur

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&Breathe Family Wellbeing Limited. Incorporated in England and Wales. Company number 10770530.
Registered office: The Coach House, The Square, Sawbridgeworth, Hertfordshire, CM23 9AE, UK